Email 27

Hi Pozziepinoy,

Would you mind sharing to me your "new normal" scheme? LIke how's your sleeping schedule, things that you avoid doing, food that you eat. Do's and dont's. :) Again, I appreciate your help. 

Continue being an inspiration and a blessing for others!

Best,

XXX

POZZIEPINOY’S REPLY

Hi XXX,

Thanks for the email.

For you and my readers I would like to share my what I do and what I don’t do.

1. I sleep at between 10pm to 10:30pm and I wake up at 5am or 6am. This means that I sleep around 7 to hours a day.
2. I workout 5X a week: 5X strength training and 3X aerobic exercise
3. I stay positive. I rarely cry and become depressed.
4. I eat a balanced diet. I avoid raw food that can get me sick. I avoid street food.
5. I stay away from crowded places so I won’t get communicable diseases and viruses
6. I have regular immunizations.
7. I have protected sex.
8. I maintain a good hygiene.
9. I don’t step on soil, dirt or pet a cat.
10. I follow my doctors. I trust them.
11. I don’t take any herbal supplement.
12. I don’t allow myself to miss or be late in taking my ARV’s.
13. I don’t think bad about other people. Love strengthens my spirit. 
14. I don’t have any vices. In case I need to drink alcohol I inform my doctor first.
15. I travel and enjoy life. I love to drive around, fly to other countries and enjoy life.
16. I meditate. I practice yoga, tai-chi and qigong.
17. I help other people. By helping other people, I help myself.

I hope this answers your question. There are more in my previous entries in my blog.

Stay healthy,

Pozziepinoy

                                                         

FOR TOPIC SUGGESTIONS, please email me at pozziepinoy@yahoo.com

DONATE to The Love Fund : The Love Fund