Saturday, October 12, 2013

Tips During this Stormy Weather!


We PLHIV's should prioritize our health. Now that we have the virus, we can't get sick because if we are ill, our immune system goes down. Also, the virus replicates if we have an infection. 

 Once again the country is faced with a strong typhoon. Since last night it has been raining continuously. We all know what this means. Flooding and a lot of people getting cough, colds and flu. 

We need to focus on our health and here are some tips:

 1. If you can, just stay home.
2. Sanitize your homes and always use hand sanitizer.
3. Avoid flood water.
4. Take a bath as soon as you get home from work or from any activity.
5. Stay dry. Bring an umbrella or a rain coat.
6. If you can avoid congested public transportation then do so.
7. Take a lot of citrus fruits and food.
8. Vitamin supplementation can help.
9. Wear boots if you are to wade in flood water.
10. Call your health care provider if you have symptoms of cough, colds and flu.

 We all have HIV. We have compromised immune system. Take responsibility and be in control of your health on this rainy, typhoon weather!







"WE ARE ALL IN THIS TOGETHER.
NO PLHIV is alone with his or her struggle with HIV!"

-Pozziepinoy-



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