Getting Fit Again

I made my fitness program. I want to be fit again. I know this will help boost up my immune system.

A. Monday:

     1. Cross trainer 30 mins

     2. Weights: Chest, Triceps, Abs
     3. T'ai Chi/Qigong

B. Tuesday:

     1. Cross Trainer 30 mins

     2. Weights: Back, Biceps, Abs
     3. Yoga

C. Wednesday:

     1. Cross Trainer 30 mins

     2. Weights: Shoulders and Traps
     3. T'ai Chi/Qigong

D. Thursday:

     1. Cross Trainer 30 mins

     2. Weights: Butt, Thighs and Calves
     3. Yoga

E. Friday:

     1. Cross Trainer 30 mins

     2. TRX

     3. Weights: Arms
     4. T'ai Chi/Qigong

At night, Tag and I can walk or run outside. Weekends are for travel or eating out...

FOR TOPIC SUGGESTIONS, please email me at pozziepinoy@yahoo.com

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