You went to an HIV hub and they said that you need to undergo the required tests. While waiting for the result of these tests, what will you do?
You are still treating an existing OI and still not on ARV's because the doctor said you have to wait for your OI to be resolved. So What will you do?
These waiting periods are mind boggling.. they keep you mind from resting... it keeps your body from healing. So what do you need to do. What can you do to help yourself while waiting?
Here are some things that you can do while waiting:
1. Research on HIV/AIDS
2. Know the classifications of HIV/AIDS
3. Know and understand these terms: ELISA, Western Blot, PCR Viral load, CD4 test
4. Read on the opportunistic infections (OI)
5. Read on the prevention and treatment of OI's
6. Know the treatment HIV hubs in the country. Research then compare and contrast each one. Get directions on how to get there. Know the facilities and the competencies of doctors
7. Know and understand the antiretroviral therapy -- ARV's, ART's or HAART
8. Know the side effects of the ARV's and how to deal with them
9. Read on how to deal with the disease emotionally.
10. Read on the best way to tell your loved ones and friends about the disease
11. Read about the rights of a person with HIV/AIDS in the country
12. Learn about being positive. Read books and articles about it.
13. Know about PhilHealth and its benefits to people with HIV/AIDS. Apply if you don't have any or make sure to update all your payments.
14. Look for counsellors who are knowledgeable about HIV/AIDS.Talk to them if you want
15. Read about the experience of other people living with HIV/AIDS through blogs. Join clubs.
16. Join an anonymous tweeter or facebook group if you want. Learn from other people.
17. Know and study all the initial tests required by each hub. Know the fees for each test.
18. Read on how to strengthen your immune system. Know the proper diet, exercises both mentally and physically.
I can list down a lot more because there are a lot of things to do. Instead of fretting and blaming yourself and thinking of all the negative things that you can think of, why not start being productive. Being informed is the best way to brush away all fears. Start educating yourself. By being so, you help your mind rest and your body to heal fast.
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