The official blog of The Project Red Ribbon Care Management Foundation, Inc. (TRR).

  • TRR LOVE FUND

    TRR Love Fund is the arm of the foundation which provides medical assistance to the financially challenged PLHIV.

  • Care assistance for HIV Test

    The Care Assistant Program involves assistance to HIV testing and HIV and AIDS Treatment hubs in the Philippines. Our volunteers schedule the client to the clinic or hub, assist with the procedure in the clinic or hub and conduct peer counseling

  • HOTLINE ASSISTANCE

    With the TRR Hotline Numbers, our volunteers answer concerns and inquiries about HIV and AIDS, do counselling, refers clients to nearest HIV Testing facility, HIV and AIDS Treatment Hub and government and NGO organizations for support

  • PEER COUNSELING

    The foundation volunteers conduct one-on-one counseling either on the phone or in person. They also conduct group counseling

  • SUPPORT GROUP TALK

    The support group talk (SGT) is a program that involves giving HIV lectures by guest speakers, discuss topics about HIV, care, treatment and support, discussion issues related to HIV

  • OUTREACH PROGRAM

    The foundation's outreach program is geared towards providing support to our fellow PLHIV's in the HIV and AIDS Treatment Hubs. Volunteers hand out of donations of medicines and special gifts to PLHIV, give inspirational talks by invited guests to a group of PLHIV, bonding over snacks or meal, visit the sick who are confined in the hospital

  • Referral System

    As part of treatment, the foundation's referral program involves our volunteers referring clients to specialized doctors who are HIV friendly. The foundation has it's own list of specialty doctors of low cost for the indigent PLHIV.

  • Online Support Group

    The foundation has a private Online Support Group in facebook. This group of advocates, supporters, counselors, health Workers and PLHIV

  • Home Health

    Aside from client counselling, the foundation volunteers also do family counselling and home visitation for awareness and continuance of care.

  • Health Fitness

    The foundation believes in holistic approach to treatment and care, thus inclusion of these programs: yoga, dance, swimming, jogging and running, boot camp workouts

  • EVENTS

    As part of awareness and education program, the foundation organizes its own national events to coincide with the international AIDS events: World AIDS Day and International AIDS Candlelight Memorial

Thursday, October 13, 2011

Knowing my Medicines

I’m taking 3 different ARV’s and 2 anti PCP’s. I researched the internet and found a lot of literature about them.

1. The Nucleoside/Nucleotide Reverse Transcriptase Inhibitors (NRTIs)

My two ARV’s namely, Tenofovir and Lamivudine fall under this group. 

Mechanism of Action. When HIV infects a CD4 cell in a person's body, it copies its own genetic code into the cell's DNA. In this way, the cell is then "programmed" to create new copies of HIV. HIV's genetic material is in the form of RNA. In order for it to infect CD4 cells, it must first convert its RNA into DNA. HIV's reverse transcriptase enzyme is needed to perform this process.

NRTIs, sometimes called "nucleoside analogues" or "nukes," contain faulty versions of the building blocks (nucleotides) used by reverse transcriptase to convert RNA to DNA. When reverse transcriptase uses these faulty building blocks, the new DNA cannot be built correctly. In turn, HIV's genetic material cannot be incorporated into the healthy genetic material of the cell and prevents the cell from producing new virus.

While nucleotide analogues (Viread is the only nucleotide analogue approved at this time) are technically different than nucleoside analogues, they act very much the same way. In order for nucleoside analogues to work, they must undergo chemical changes (phosphorylation) to become active in the body. Nucleotide analogues bypass this step, given that they are already chemically activated.

2. The Non-Nucleoside Reverse Transcriptase Inhibitors (NNRTIs)

Im taking Efavirenz and it falls under this group.

Mechanism of Action. When HIV infects a CD4 cell in a person's body, it copies its own genetic code into the cell's DNA. In this way, the cell is then "programmed" to create new copies of HIV. HIV's genetic material is in the form of RNA. In order for it to infect CD4 cells, it must first convert its RNA into DNA. HIV's reverse transcriptase enzyme is needed to perform this process.
NNRTIs, also known as "non-nucleosides" or "non-nukes" for short, attach themselves to reverse transcriptase and prevent the enzyme from converting RNA to DNA. In turn, HIV's genetic material cannot be incorporated into the healthy genetic material of the cell, and prevents the cell from producing new virus.

3. Cotrimaxazole

This drug is a PCP prophylaxis. If the CD4 count falls below 350 it will be recommended start taking HIV treatment. It is very important to start HIV treatment before the CD4 cell count falls to 250 to 200, the point at which one becomes vulnerable to PCP. If not start HIV treatment at this point, or if the CD4 count is at this level or lower when your HIV is diagnosed, one will be recommended to start taking treatment to stop you getting PCP. 

If one is starting or changing HIV treatment and have a low CD4 cell count it will be recommended to continue taking PCP prophylaxis until the CD4 cell count has risen to above 200 to 250 for at least three months. It is then safe to stop PCP prophylaxis, even if one have had PCP in the past. However, if the CD4 cell count falls to below 250 to 200 one should start prophylaxis again.

Mechanism of Action. Cotrimoxazole is the standard first choice treatment for PCP. Cotrimoxazole is made up of two drugs: trimethoprim (TMP) and sulphamethoxazole (SMX). The abbreviation TMP-SMX is sometimes used.

Treatment with cotrimoxazole is provided in hospital by injection or continuous drip for the first few days, and then by tablets, normally at home. The total duration of treatment is normally three weeks.
Cotrimoxazole also works against bacteria that can cause other infections in HIV-positive people with very low CD4 counts.

In severe cases of PCP it might be necessary to take a steroid. Although steroids can suppress the immune system, they also dampen down inflammation in the lungs caused by PCP.
One may be given oxygen during PCP treatment, normally through a face mask or by assisted ventilation. It's important to rest until one is fully recovered from PCP. Expect to be tired for about two months.

4. Azithromycin

This is an opportunistic infection (OI) prophylaxis. Prophylaxis against opportunistic infection is treatment given to HIV-infected individuals to prevent either a first episode of an OI (primary prophylaxis) or the recurrence of infection (secondary prophylaxis). Prophylaxis is recommended to prevent three important OIs: Pneumocystis jiroveci pneumonia (PCP),Mycobacterium avium complex (MAC), and toxoplasmosis. Prophylaxis also is recommended to prevent tuberculosis (TB) in patients with latent Mycobacterium tuberculosis infection. 



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Making Myself Healthy

I have a virus inside me. It’s hurting my immune system every day. But I am still alive and I still have control over myself. I can keep myself healthy while waiting for the ARV’s to work. Nothing to waste, because I have all the time in the world. 

Prevent Opportunistic infections. 
  1. I already had PCP a month before and I have to religiously take my daily Cotrimaxozole and my weekly Azithromycin to prevent recurrence. 
  2. While my CD4 is still low, I have to wear mask when going out. I also avoid crowded places. Any respiratory infection may be magnified and hurt me. A little awkward to wear a mask but why is it that in Hong Kong, people wear them in public places. If people stare at me, I just stare back. I stay 6 feet away from friends or visitors, as much as possible. 
  3. Im not immune to toxoplasmosis, so I have to always clean and wash my hands. I can’t deal with uncooked meat. I disinfect when I play with my dogs. 
  4. I can only eat cooked foods. Can’t have diarrhea because of spoiled or dirty food. Fruits are good for me.
  5. Rubbing alcohol is our new air freshener and alcogel is our hand cleanser. 
  6. To prevent oral thrush, I keep a good oral hygiene. They said Listerine is good so I gargle after eating. I brush my teeth 3-4x a day now.
  7. Have to abstain from sexual intercourse. Any STD’s can be lethal. Another strain of HIV can affect treatment.
Weight Management.
  1. I eat as frequent as possible. I eat in small proportions. There are articles saying that once you have HIV/AIDS you have a tendency to lose weight because of the meds, or you’ll have problems with absorption in your GI system or because of depression. Prior to taking my ARV’s I prepared myself by eating 6-7 meals a day. I made it a point that I have schedules for feeding. Right now, I maintain a body weight of 155 pounds. 
  2. I make sure that I workout 3-5x a week to maintain my muscle mass.  I do cardio 3-5x a week for 15 minutes, 4 different abdominal exercises 3-4x a week, and 3-5x of weight training. I do these in the confines of our home. 
  3. I make sure that I regularly take my Multivitamins, Vitamins C and E and fish oil.
  4. I always include fruits and vegetables in my diet. 
Staying Positive.
  1. I educate myself by reading articles and blogs. The internet is full of answers to all the questions I missed to ask my doctor. I take down notes so I can ask my doctor during checkups. It’s me and Tag’s lives and we should be informed about this. Awareness on things about HIV/AIDS helps in alleviating stress and helps in preventing future problems.
  2. I live a day at a time. Worrying about the future too much is not helpful for me. I focus on what I can control which is today. What I know is I have to focus on making myself healthy today. Tomorrow is another day.
  3. I stay active inside our home. Better to be productive than be lazy and just think of all my ordeals. I try to have a good outlook. I cook, I clean the house and serve Tag. That makes me happy. I try to make small accomplishments everyday to boost up my ego.
  4. I read that yoga and meditation is good. I will try that next week. My brother from the U.S. emailed me some meditation exercises that I have to do for 40 days. Might as try them.
  5. By staying healthy now, I know I will soon go back to my previous job, travel again and enjoy life.

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Wednesday, October 12, 2011

My CD4

We went to RITM in Alabang yesterday to get my baseline CD4 and viral load test. I called in before we went there to make sure that we can get them. The person I talked to said that they are open for tests that day and I should go to OPD Annex first. Traffic wasn't that bad and we arrived at RITM in just 30 minutes, imagine on a Tuesday morning. Tag dropped me off at the OPD entrance. Well, after a few minutes I was in front of the cashier paying the fees. CD4 test was Php 3,000 and viral load count was P6,000. Not bad considering in my home hospital CD4 alone was priced at Php13,000. I then proceeded to the clinical lab and drew blood from my arm. The friendly nurse said that I can get the result of my CD4 in the afternoon and I can just call the local number which she wrote down on my receipt. She then told me that everything in RITM is free from consultations, to medicines and lab exams as long as I am a member of Phil Health and I am a patient there. I just told her that I am just a walk in patient. Official result of my CD4 will be released the following day and the viral load count around 3-4 weeks after. We left the hospital after only 30 minutes. That was easy.

We went home and just watched some TV shows that we recorded. Around 3pm, I called the local number from the receipt and the person on the other line said it's already with him. He asked me if I was ready for the result. I said yes. He then said 70. Well, nothing has changed basically from the first result. I put down the phone.

Tag was surprised on how I handled it. He said I am brave. I just laughed it off. After a month of testing and only 5 days of treatment, what do we expect? Right? I settled my case. Better to know it so later we will know if the medicines are really working or not.

What I know is that even though I have a low CD4, I am strong because of Tag. I just want it to stay that way. We can fight this!



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Monday, October 10, 2011

Regrets

Tag and I talked this evening. He opened up about his regrets. Regret about not being a Phil Health member or having a health insurance. Regret of me not having an HIV test before. Regret of him for pushing for an open relationship. Regret why I even cheated with him before. I just cried. I don't know what to say. I told him my mind is blank and pressuring won't do me good. It was just hard for me to think that because of me Tag is suffering more. I just can't.

I have regrets of my own. Questions why I have AIDS now. I am from a medical profession. My high school thesis was AIDS. I should have known better. I was stupid. I was careless. 

But too late to look back and to blame. I have a deadly virus already. I just need to focus on being healthy. I'm just lucky I have Tag and my family. I'm lucky that we are financially flexible, that after years of saving, we can afford to pay for the medical expenses. 

No matter what I'm here to fight. Tag is making me strong. I don't know what I would do without him.



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No Side Effects Yet

I've been taking 3 medicines:  tenofovir, lamivudine and efavirenz. The doctor from the hub said I can tolerate the first two meds. The latter though is scary. He said I might have a feeling of taking marijuana, might have vivid nightmares or might lose fat in my legs, arms and face. I really don't care cuz I just want to live. Of course, I hope I won't have those side effects. Knock on wood. Well, ever since I tolerate medicines pretty well.

It's been my 5th day of taking my meds and so far I don't experience any side effects. Good or bad news, I was told my Dr. T that I would tell her and she was happy about it when I texted her. I'm researching now about CD4 and viral load. Ted and I want to get them for baseline. When I got my 1st CD4, I was on my deathbed according to Dr. T. Now that I am well, I wanna know what my CD4 level really is. I went online again and found out that RITM offers both tests. Viral Load test costs Php 7,500 while CD4 test is Php2,500. Might as well get them where they are cheap. On Friday, I will be getting my blood tests again. This will reveal what the ARV's are doing to my liver and kidneys. I wish everything would be normal so I can breath and not think of changing either meds or dosage of meds.





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Friday, October 7, 2011

The Ordeal


I was shocked when I heard that I am positive. From my researches in high school and college, I figured that I already have AIDS which was later on confirmed by my low CD4 count.  But still there are hints of hope because for one, I got better in the hospital which according to my doctor that I was lucky to even have reached the hospital because of my condition. Second, all my body organs and systems are intact. Third, and the most important I have a strong family support from Tag and our families and we can afford these hospitalizations.

Aside from the costs and frequent visitations to hospitals, one ordeal is our peace of mind. Good thing me and Tag can talk about anything and our regrets why this had happened. We could have known it early, if I could have had the yearly HIV test. Oh well, whats done is done and what we can do now is just look ahead. Right now, I'm still not crying. I just want to get well and work again.

I told my sisters that I have the disease when I was in the hospital They said that they accepted it but everytime I would text them, they would resort to preaching about their religion. They haven't even visited me since I was in the hospital. My brother is around but I still have not heard anything from him. I guess they don't know the severity of my condition. I guess everybody's busy.

What's hard is the frequent questioning from our friends, coworkers of Tag and my clients in the my workplace. We just gave them vague replies to their queries regarding me. I'm just sick, that's what we say. We told only a few friends but it's hard to reveal to people because we don't know their level of understanding when it comes to this disease. I don't want to be stigmatized. I told Tag that later on once my body's immune system goes to a safe level, I would come out and tell people about my ordeal. I want to be a resource person and I want people to look up to me as a fighter. But for now, I am still at the end of the tunnel so I just need to focus on getting well.



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DONATE to The Love Fund : The Love Fund

Getting the Medicines

Global Fund made all the ARV's to be delivered to HIV/AIDS patients for free. Great. There are 3 hubs here in the Philippines that deliver this service: San Lazaro Hospital, RITM and PGH.

For two weeks we had been completing all lab exams needed in our chosen hub. Everything was ok except that I had high SGPT (ALT). Our friend doctor asked her GI friend that I should get an ultrasound. So, we immediately went to get it. The result was vague. It showed 5 small lesions/foci, possible hemangiomas. Getting worried, I texted my friend doctor who told me to get a contrast CT scan. We went back to the hospital and got a CT Scan. Then we went back to the hub. At last, they gave me the meds.

The hub gave me the first line meds. They are Tenofovir, Lamivudine and Efavirenz. The doctors instructed me well about adherence (sticking to taking the meds on a regular basi and not skipping) and resistance (skipping for a day or a week that the virus will be resistant to that line of meds).We went home and the following day, we showed the meds to Dr. T and she gave me some more instructions.

I know that this is now a lifelong commitment to myself and Tag. I will be on these medicines until there are better ways to get rid of this deadly disease. What I know now is there is no turning back and my life depends now on how I would really focus on myself.



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Thursday, October 6, 2011

Recovering in September


Once I got discharged, I was given medications for my PCP for 21 days. They were Bactrim 1600mg TID and prednisone, 40mg OID. My symptoms slowly subsided and at the end of the 21 days, I was asymptomatic. That time began my ordeal in getting the medicines.

I had consultation with my pulmo doctor who cleared me on pneumonia based on the CXRay I got before I went to him. With Dr. T, she prescribed me with new meds to prevent the recurrence of my PCP. I had oral thrush (first time ever I experienced it) and she prescribed an antifungal for 14 days. She then reffered me to an HIV Hub where I can get the meds. I got excited.

That afternoon, we went to the hub and I was evaluated again by a doctor. Unfortunately, I was missing some more blood work so they can't give me the meds yet. We went home empty handed.

The morning after, we got all the lab exams and went home wishing everything will be fine.

Tag was getting tired of coming back and forth to the hospital but I guess this is part of my recovery. I am just so lucky to have him. I am lucky too that my doctors are really willing to help me with this fight.



FOR TOPIC SUGGESTIONS, please email me at pozziepinoy@yahoo.com
DONATE to The Love Fund : The Love Fund