Thursday, October 13, 2011
1. The Nucleoside/Nucleotide Reverse Transcriptase Inhibitors (NRTIs)
My two ARV’s namely, Tenofovir and Lamivudine fall under this group.
Mechanism of Action. When HIV infects a CD4 cell in a person's body, it copies its own genetic code into the cell's DNA. In this way, the cell is then "programmed" to create new copies of HIV. HIV's genetic material is in the form of RNA. In order for it to infect CD4 cells, it must first convert its RNA into DNA. HIV's reverse transcriptase enzyme is needed to perform this process.
NRTIs, sometimes called "nucleoside analogues" or "nukes," contain faulty versions of the building blocks (nucleotides) used by reverse transcriptase to convert RNA to DNA. When reverse transcriptase uses these faulty building blocks, the new DNA cannot be built correctly. In turn, HIV's genetic material cannot be incorporated into the healthy genetic material of the cell and prevents the cell from producing new virus.
While nucleotide analogues (Viread is the only nucleotide analogue approved at this time) are technically different than nucleoside analogues, they act very much the same way. In order for nucleoside analogues to work, they must undergo chemical changes (phosphorylation) to become active in the body. Nucleotide analogues bypass this step, given that they are already chemically activated.
2. The Non-Nucleoside Reverse Transcriptase Inhibitors (NNRTIs)
Im taking Efavirenz and it falls under this group.
Mechanism of Action. When HIV infects a CD4 cell in a person's body, it copies its own genetic code into the cell's DNA. In this way, the cell is then "programmed" to create new copies of HIV. HIV's genetic material is in the form of RNA. In order for it to infect CD4 cells, it must first convert its RNA into DNA. HIV's reverse transcriptase enzyme is needed to perform this process.
NNRTIs, also known as "non-nucleosides" or "non-nukes" for short, attach themselves to reverse transcriptase and prevent the enzyme from converting RNA to DNA. In turn, HIV's genetic material cannot be incorporated into the healthy genetic material of the cell, and prevents the cell from producing new virus.
3. Cotrimaxazole
This drug is a PCP prophylaxis. If the CD4 count falls below 350 it will be recommended start taking HIV treatment. It is very important to start HIV treatment before the CD4 cell count falls to 250 to 200, the point at which one becomes vulnerable to PCP. If not start HIV treatment at this point, or if the CD4 count is at this level or lower when your HIV is diagnosed, one will be recommended to start taking treatment to stop you getting PCP.
If one is starting or changing HIV treatment and have a low CD4 cell count it will be recommended to continue taking PCP prophylaxis until the CD4 cell count has risen to above 200 to 250 for at least three months. It is then safe to stop PCP prophylaxis, even if one have had PCP in the past. However, if the CD4 cell count falls to below 250 to 200 one should start prophylaxis again.
Mechanism of Action. Cotrimoxazole is the standard first choice treatment for PCP. Cotrimoxazole is made up of two drugs: trimethoprim (TMP) and sulphamethoxazole (SMX). The abbreviation TMP-SMX is sometimes used.
Treatment with cotrimoxazole is provided in hospital by injection or continuous drip for the first few days, and then by tablets, normally at home. The total duration of treatment is normally three weeks.
Cotrimoxazole also works against bacteria that can cause other infections in HIV-positive people with very low CD4 counts.
In severe cases of PCP it might be necessary to take a steroid. Although steroids can suppress the immune system, they also dampen down inflammation in the lungs caused by PCP.
One may be given oxygen during PCP treatment, normally through a face mask or by assisted ventilation. It's important to rest until one is fully recovered from PCP. Expect to be tired for about two months.
4. Azithromycin
This is an opportunistic infection (OI) prophylaxis. Prophylaxis against opportunistic infection is treatment given to HIV-infected individuals to prevent either a first episode of an OI (primary prophylaxis) or the recurrence of infection (secondary prophylaxis). Prophylaxis is recommended to prevent three important OIs: Pneumocystis jiroveci pneumonia (PCP),Mycobacterium avium complex (MAC), and toxoplasmosis. Prophylaxis also is recommended to prevent tuberculosis (TB) in patients with latent Mycobacterium tuberculosis infection.
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PozziepinoyAwareness and Prevention, Health Tips, My HIV Journey
Making Myself Healthy
Prevent Opportunistic infections.
- I already had PCP a month before and I have to religiously take my daily Cotrimaxozole and my weekly Azithromycin to prevent recurrence.
- While my CD4 is still low, I have to wear mask when going out. I also avoid crowded places. Any respiratory infection may be magnified and hurt me. A little awkward to wear a mask but why is it that in Hong Kong, people wear them in public places. If people stare at me, I just stare back. I stay 6 feet away from friends or visitors, as much as possible.
- Im not immune to toxoplasmosis, so I have to always clean and wash my hands. I can’t deal with uncooked meat. I disinfect when I play with my dogs.
- I can only eat cooked foods. Can’t have diarrhea because of spoiled or dirty food. Fruits are good for me.
- Rubbing alcohol is our new air freshener and alcogel is our hand cleanser.
- To prevent oral thrush, I keep a good oral hygiene. They said Listerine is good so I gargle after eating. I brush my teeth 3-4x a day now.
- Have to abstain from sexual intercourse. Any STD’s can be lethal. Another strain of HIV can affect treatment.
Weight Management.
- I eat as frequent as possible. I eat in small proportions. There are articles saying that once you have HIV/AIDS you have a tendency to lose weight because of the meds, or you’ll have problems with absorption in your GI system or because of depression. Prior to taking my ARV’s I prepared myself by eating 6-7 meals a day. I made it a point that I have schedules for feeding. Right now, I maintain a body weight of 155 pounds.
- I make sure that I workout 3-5x a week to maintain my muscle mass. I do cardio 3-5x a week for 15 minutes, 4 different abdominal exercises 3-4x a week, and 3-5x of weight training. I do these in the confines of our home.
- I make sure that I regularly take my Multivitamins, Vitamins C and E and fish oil.
- I always include fruits and vegetables in my diet.
Staying Positive.
- I educate myself by reading articles and blogs. The internet is full of answers to all the questions I missed to ask my doctor. I take down notes so I can ask my doctor during checkups. It’s me and Tag’s lives and we should be informed about this. Awareness on things about HIV/AIDS helps in alleviating stress and helps in preventing future problems.
- I live a day at a time. Worrying about the future too much is not helpful for me. I focus on what I can control which is today. What I know is I have to focus on making myself healthy today. Tomorrow is another day.
- I stay active inside our home. Better to be productive than be lazy and just think of all my ordeals. I try to have a good outlook. I cook, I clean the house and serve Tag. That makes me happy. I try to make small accomplishments everyday to boost up my ego.
- I read that yoga and meditation is good. I will try that next week. My brother from the U.S. emailed me some meditation exercises that I have to do for 40 days. Might as try them.
- By staying healthy now, I know I will soon go back to my previous job, travel again and enjoy life.
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Wednesday, October 12, 2011
PozziepinoyMy HIV Journey
My CD4
Tag was surprised on how I handled it. He said I am brave. I just laughed it off. After a month of testing and only 5 days of treatment, what do we expect? Right? I settled my case. Better to know it so later we will know if the medicines are really working or not.
What I know is that even though I have a low CD4, I am strong because of Tag. I just want it to stay that way. We can fight this!
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Monday, October 10, 2011
PozziepinoyMy HIV Journey
Regrets
I have regrets of my own. Questions why I have AIDS now. I am from a medical profession. My high school thesis was AIDS. I should have known better. I was stupid. I was careless.
But too late to look back and to blame. I have a deadly virus already. I just need to focus on being healthy. I'm just lucky I have Tag and my family. I'm lucky that we are financially flexible, that after years of saving, we can afford to pay for the medical expenses.
No matter what I'm here to fight. Tag is making me strong. I don't know what I would do without him.
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PozziepinoyMy HIV Journey
No Side Effects Yet
It's been my 5th day of taking my meds and so far I don't experience any side effects. Good or bad news, I was told my Dr. T that I would tell her and she was happy about it when I texted her. I'm researching now about CD4 and viral load. Ted and I want to get them for baseline. When I got my 1st CD4, I was on my deathbed according to Dr. T. Now that I am well, I wanna know what my CD4 level really is. I went online again and found out that RITM offers both tests. Viral Load test costs Php 7,500 while CD4 test is Php2,500. Might as well get them where they are cheap. On Friday, I will be getting my blood tests again. This will reveal what the ARV's are doing to my liver and kidneys. I wish everything would be normal so I can breath and not think of changing either meds or dosage of meds.
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Friday, October 7, 2011
PozziepinoyMy HIV Journey
The Ordeal
Aside from the costs and frequent visitations to hospitals, one ordeal is our peace of mind. Good thing me and Tag can talk about anything and our regrets why this had happened. We could have known it early, if I could have had the yearly HIV test. Oh well, whats done is done and what we can do now is just look ahead. Right now, I'm still not crying. I just want to get well and work again.
I told my sisters that I have the disease when I was in the hospital They said that they accepted it but everytime I would text them, they would resort to preaching about their religion. They haven't even visited me since I was in the hospital. My brother is around but I still have not heard anything from him. I guess they don't know the severity of my condition. I guess everybody's busy.
What's hard is the frequent questioning from our friends, coworkers of Tag and my clients in the my workplace. We just gave them vague replies to their queries regarding me. I'm just sick, that's what we say. We told only a few friends but it's hard to reveal to people because we don't know their level of understanding when it comes to this disease. I don't want to be stigmatized. I told Tag that later on once my body's immune system goes to a safe level, I would come out and tell people about my ordeal. I want to be a resource person and I want people to look up to me as a fighter. But for now, I am still at the end of the tunnel so I just need to focus on getting well.
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PozziepinoyMy HIV Journey
Getting the Medicines
For two weeks we had been completing all lab exams needed in our chosen hub. Everything was ok except that I had high SGPT (ALT). Our friend doctor asked her GI friend that I should get an ultrasound. So, we immediately went to get it. The result was vague. It showed 5 small lesions/foci, possible hemangiomas. Getting worried, I texted my friend doctor who told me to get a contrast CT scan. We went back to the hospital and got a CT Scan. Then we went back to the hub. At last, they gave me the meds.
The hub gave me the first line meds. They are Tenofovir, Lamivudine and Efavirenz. The doctors instructed me well about adherence (sticking to taking the meds on a regular basi and not skipping) and resistance (skipping for a day or a week that the virus will be resistant to that line of meds).We went home and the following day, we showed the meds to Dr. T and she gave me some more instructions.
I know that this is now a lifelong commitment to myself and Tag. I will be on these medicines until there are better ways to get rid of this deadly disease. What I know now is there is no turning back and my life depends now on how I would really focus on myself.
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Thursday, October 6, 2011
PozziepinoyMy HIV Journey
Recovering in September
I had consultation with my pulmo doctor who cleared me on pneumonia based on the CXRay I got before I went to him. With Dr. T, she prescribed me with new meds to prevent the recurrence of my PCP. I had oral thrush (first time ever I experienced it) and she prescribed an antifungal for 14 days. She then reffered me to an HIV Hub where I can get the meds. I got excited.
That afternoon, we went to the hub and I was evaluated again by a doctor. Unfortunately, I was missing some more blood work so they can't give me the meds yet. We went home empty handed.
The morning after, we got all the lab exams and went home wishing everything will be fine.
Tag was getting tired of coming back and forth to the hospital but I guess this is part of my recovery. I am just so lucky to have him. I am lucky too that my doctors are really willing to help me with this fight.
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