Getting Fit Again
Posted by Pozziepinoy on 7:45 AM
A. Monday:
1. Cross trainer 30 mins
2. Weights: Chest, Triceps, Abs
3. T'ai Chi/Qigong
3. T'ai Chi/Qigong
B. Tuesday:
1. Cross Trainer 30 mins
2. Weights: Back, Biceps, Abs
3. Yoga
3. Yoga
C. Wednesday:
1. Cross Trainer 30 mins
2. Weights: Shoulders and Traps
3. T'ai Chi/Qigong
3. T'ai Chi/Qigong
D. Thursday:
1. Cross Trainer 30 mins
2. Weights: Butt, Thighs and Calves
3. Yoga
3. Yoga
E. Friday:
1. Cross Trainer 30 mins
2. TRX
3. Weights: Arms
4. T'ai Chi/Qigong
4. T'ai Chi/Qigong
At night, Tag and I can walk or run outside. Weekends are for travel or eating out...
FOR TOPIC SUGGESTIONS, please email me at pozziepinoy@yahoo.com
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Categories: Awareness and Prevention, Health Tips