Making Myself Healthy
Posted by Pozziepinoy on 9:30 AM
Prevent Opportunistic infections.
- I already had PCP a month before and I have to religiously take my daily Cotrimaxozole and my weekly Azithromycin to prevent recurrence.
- While my CD4 is still low, I have to wear mask when going out. I also avoid crowded places. Any respiratory infection may be magnified and hurt me. A little awkward to wear a mask but why is it that in Hong Kong, people wear them in public places. If people stare at me, I just stare back. I stay 6 feet away from friends or visitors, as much as possible.
- Im not immune to toxoplasmosis, so I have to always clean and wash my hands. I can’t deal with uncooked meat. I disinfect when I play with my dogs.
- I can only eat cooked foods. Can’t have diarrhea because of spoiled or dirty food. Fruits are good for me.
- Rubbing alcohol is our new air freshener and alcogel is our hand cleanser.
- To prevent oral thrush, I keep a good oral hygiene. They said Listerine is good so I gargle after eating. I brush my teeth 3-4x a day now.
- Have to abstain from sexual intercourse. Any STD’s can be lethal. Another strain of HIV can affect treatment.
Weight Management.
- I eat as frequent as possible. I eat in small proportions. There are articles saying that once you have HIV/AIDS you have a tendency to lose weight because of the meds, or you’ll have problems with absorption in your GI system or because of depression. Prior to taking my ARV’s I prepared myself by eating 6-7 meals a day. I made it a point that I have schedules for feeding. Right now, I maintain a body weight of 155 pounds.
- I make sure that I workout 3-5x a week to maintain my muscle mass. I do cardio 3-5x a week for 15 minutes, 4 different abdominal exercises 3-4x a week, and 3-5x of weight training. I do these in the confines of our home.
- I make sure that I regularly take my Multivitamins, Vitamins C and E and fish oil.
- I always include fruits and vegetables in my diet.
Staying Positive.
- I educate myself by reading articles and blogs. The internet is full of answers to all the questions I missed to ask my doctor. I take down notes so I can ask my doctor during checkups. It’s me and Tag’s lives and we should be informed about this. Awareness on things about HIV/AIDS helps in alleviating stress and helps in preventing future problems.
- I live a day at a time. Worrying about the future too much is not helpful for me. I focus on what I can control which is today. What I know is I have to focus on making myself healthy today. Tomorrow is another day.
- I stay active inside our home. Better to be productive than be lazy and just think of all my ordeals. I try to have a good outlook. I cook, I clean the house and serve Tag. That makes me happy. I try to make small accomplishments everyday to boost up my ego.
- I read that yoga and meditation is good. I will try that next week. My brother from the U.S. emailed me some meditation exercises that I have to do for 40 days. Might as try them.
- By staying healthy now, I know I will soon go back to my previous job, travel again and enjoy life.
FOR TOPIC SUGGESTIONS, please email me at pozziepinoy@yahoo.com
DONATE to The Love Fund : The Love Fund